Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, fan fillet, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	66.43 g	66.43%
Energy (calorie)	154 kcal
Energy (joule)	645 kJ
Protein	31.27 g	31.27%
Total lipid (fat)	2.3 g	2.3%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	4.56 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	397 mg	0.40%
Sodium, Na	53 mg	0.05%
Zinc, Zn	3.19 mg
Copper, Cu	0.232 mg
Manganese, Mn	0.026 mg
Selenium, Se	46.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg
Riboflavin	0.599 mg
Niacin	9.814 mg	0.01%
Pantothenic acid	3.387 mg
Vitamin B-6	0.916 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	9.37 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Fatty acids, total saturated	0.583 g	0.58%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.374 g	0.37%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.198 g	0.20%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	0.917 g	0.92%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.835 g	0.84%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.238 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
Cholesterol	82 mg	0.08%
Tryptophan	0.207 g	0.21%
Threonine	0.896 g	0.90%
Isoleucine	1.016 g	1.02%
Leucine	1.726 g	1.73%
Lysine	1.84 g	1.84%
Methionine	0.593 g	0.59%
Cystine	0.226 g	0.23%
Phenylalanine	0.892 g	0.89%
Tyrosine	0.667 g	0.67%
Valine	1.041 g	1.04%
Arginine	1.407 g	1.41%
Histidine	0.685 g	0.68%
Alanine	1.216 g	1.22%
Aspartic acid	2.72 g	2.72%
Glutamic acid	3.053 g	3.05%
Glycine	0.984 g	0.98%
Proline	1.267 g	1.27%
Serine	0.744 g	0.74%
Hydroxyproline	0.205 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg